How to book
Come fly at Alissium & get fit the fun way! Based in Pool, Cornwall, Alissium is a studio running classes in pole, hoop, sling, dance, stretch & more! Classes for both adults & kids, and from complete beginners through to more experienced.
New to pole or aerial? Start with a level 1 course, designed for complete beginner adults. These courses run on different days and times each month and are 4 weeks long. If the current course has already started, don’t worry - they’ll hopefully be another starting the following month.
To easily find and book your adult beginner course visit www.linktr.ee/Alissium_beginners, or use the booking system below and scroll through the dates to find the one that suits you. More courses will be added each month, so if the one you are looking for isn’t there, message us and we’ll let you know when the next course is up for booking.
How about trying a private lesson with one of our friendly instructors? It's a great way to test out our equipment and discover which one you like best.
Already have experience?
If you’ve done pole or aerial before and want to join us or rent the equipment, you can book directly through the system below. Pop us a message if you’d like more information or help in finding the right level of course for you.
Pricing
Each course runs for 4 weeks, with a one hour class held on the same day and time each week. The full 4 class block costs £40.
Starting from level 2, there's also a drop in option available for those who may not be able to attend all sessions. Drop in classes are priced at £12.50 each.
To choose the drop in option, click on the course you'd like to join. Under the 'Sessions' section, you'll see a list of class dates with a 'Details' button next to each one. Click 'Details' for the date you're interested in, and select 'Register for single session' if it's available.
Please note: Once a course has started, the full 4 week (£40) booking option will no longer be available. However, drop in spots may still be open if there are spaces remaining.
Our classes for adults
Pole
A pole class is a fitness class that uses a vertical pole to build strength, flexibility, and coordination through bodyweight-based movements. The focus is on developing upper body and core strength, improving balance, and learning controlled movements using the pole for support and resistance.
Explore our upcoming beginner pole courses here. If you’ve done pole before, feel free to message us - we’ll help you find the course that’s right for your level.
Hoop
An aerial hoop class is a full body workout that uses a suspended steel hoop (also called a Lyra) to build strength, flexibility, and coordination while performing controlled movements in the air. Students learn poses and tricks in and around the hoop, developing core and upper-body strength in a fun, supportive environment.
Explore our upcoming beginner hoop courses here. If you’ve done hoop before, feel free to message us - we’ll help you find the course that’s right for your level.
Sling
An aerial sling class uses a soft fabric hammock suspended from the ceiling. Students perform poses, shapes and combinations while supported by the hammock, some even upside down! The class focuses on improving strength, flexibility and coordination, whilst in a soft. supportive material.
Explore our upcoming beginner sling courses here. If you’ve done sling before, feel free to message us - we’ll help you find the course that’s right for your level.
Dance
Dance classes focusing on unleashing your inner sass and confidence. These can be pole, chair or floor routines. These classes combine playful, sensual movement with empowering choreography that’s as fun as it is fierce. Express yourself in a way that feels strong, sensual and unapologetically you.
We regularly offer beginner courses as well as mixed ability classes and workshops. All are suitable for beginners unless otherwise stated in the course information. Find our upcoming choreo classes here.
Workshops
We often offer fun workshops in equipment such as flying pole, flexibility, pole silks, hoop choreo, pole straps etc, and have guest instructors join us. These workshops provide a supportive environment to take your training to the next level and push your limits, and are a great opportunity to make new friends.
You can find any currently running workshops with spaces still available here. Workshops can sell out fast, so for the latest updates, be sure to sign up for our e-newsletter and follow us on Instagram and Facebook.
Private lessons, parties etc
In addition to our regular classes, we offer private lessons tailored to your individual goals, as well as fun, memorable parties for all ages - from children's birthday celebrations, corporate team building to hen parties. Feel free to message us for more details.
Our studio is also available to rent for private practice sessions where you can hire the studio at a time that suits you to practice your aerial or dance moves. Message us for availability, prices start from £20 per hour. Alternatively we offer group practice sessions, priced at £7 per hour.